When looking for mental health services in Lansing, you can look for local in-person counseling services or use an online therapy platform like BetterHelp. If you’re interested in working with an independent practice, call the number on the back of your insurance card to ensure that the practice you choose is covered under your plan. BetterHelp does not accept insurance; on average, it costs about $65 to $90 per week.
Therapists on the BetterHelp platform have extensive training in a variety of treatment approaches, from solution-focused therapy to trauma-focused CBT. A therapist can help you manage many life challenges, including the symptoms of mental health conditions like anxiety and depression, the psychological effects of chronic illness, or the stress of pursuing an advanced degree at Spring Arbor University.
Whether you need help understanding self-harm or learning how to prioritize self-care, a therapist in Lansing, MI, will hold space for you in your sessions and guide you through the healing process as you work to overcome the challenges in your daily life.
Jeanne Steuer
Welcome to Better Help! My name is Jeannie, and I'm a Licensed Clinical Social Worker in the state of Michigan. I earned my Master of Social Work degree, specializing in Interpersonal Practice, from Wayne State University in 2013. I've worked in a variety of settings with individuals and families who have a range of personal issues such as stress/anxiety, depression, family problems, relationships, parenting concerns, life transitions, mental health disorders, trauma, and more. I feel that one of the most important aspects of getting help is having a connection and trust with the person you select to share your inner most personal challenges. I would like to be that person for you. My counseling style is gentle, compassionate, engaging and non-judgmental. I am culturally sensitive. I focus on you and what you have to say to help you move forward. I utilize a blend of Evidence Based Therapies such as Client Centered Therapy, Motivational Interviewing, Dialectical Behavior Therapy and Cognitive Behavioral Therapy to help you become empowered and find your inner strength. I am passionate about your success in therapy. I will ensure to personalize our conversations and treatment plan to meet your specific needs and desires. Together, we will find your way. You may message me anytime through Better Help. The frequency with which you can have contact with me to work through day to day emotions and problem solving is your decision. I have found it beneficial to clients to be able to have access to their therapist when needed in addition to a regular schedule. Some weeks are just tougher than others. I usually check messages twice each day, seven days per week. I offer live chat, phone sessions, and messaging. Please note that what you see in my calendar may not reflect my only availability so you always want to check that out with me through messaging first. Thank you for reaching out and taking the first step towards feeling better. We can face challenges and celebrate your goals together! I look forward to working with you.
Dr. Sandra McClennen
I am licensed as a psychologist in independent practice by both Michigan, where I lived most of my life, and Ohio, where I now live. I also provide supervision for psychologists with a Master’s degree. For many years, I have helped people deal with the difficult emotions of anxiety, stress, frustration and anger, sadness and grief and sometimes depression, and who may experience occasional or constant difficulty communicating with each other. I have helped parent and child or adult child communicate better, siblings communicate better, and couples communicate better. I believe that every person has value and that blame is toxic and is best avoided. I help people stop “beating themselves up.” I will not judge you. Rather, together we can explore ways to think differently about what is causing you distress and emotional pain, whether it is yourself, others, your environment, recent events, or all of the above. I have a humanistic philosophy and often use the tools offered by cognitive behavior therapy. I also find that teaching mindfulness and meditation helps many people. Learning to recognize and accept your emotions but using thinking rather than immediately acting on your emotions works better than burying them. I promise to listen carefully and to respect you. I look forward to working with you.
Samantha Dehring
A Master-level Social Worker, and clinical mental health and substance abuse therapist, with special certification from The Michigan Psychoanalytic Institute’s Advanced Training in Adult Psychodynamic Psychotherapy Program, and honorably discharged 1LT Behavioral Health Science Officer of the Michigan National Guard. People are more than a mere diagnosis or behavior. They are a vast sum of their mind, body and spirit, of memories, heredity, beliefs, environment, experiences, emotions, strengths, weaknesses, fears, hopes, dreams and desires, successes and failures. This sum of body, mind and spirit combines to form the root system of either growth and progress or toxicity and stagnation in the present. I aim to provide a gateway to self-awareness, sobriety, empowerment, freedom from addiction and a kaleidoscope of mental illnesses. I won’t pathologize you, but instead seek to understand you from a multi-faceted lens to help you better achieve your goals and improve the quality of your life. I am interested in you, and in raising you to your highest standard, in helping you overcome your pain, grief, addiction, fear or sense of powerlessness. I often learn just as much from my patients as they learn about themselves throughout the therapeutic process. I am human and prone to err; however, I am not above learning unfamiliar concepts, ideologies, philosophies, practices or preferences. I am committed to educating myself on any sphere of identity which my patients hold as valuable in order to enrich the therapeutic alliance and foster a deeper sense of rapport. In order to truly help another, I believe, strongly, it is the principal job of the therapist to take the time and rigor to truly understand the patient's world, perspective, value system and belief structure. This is integral to the treatment process.
Mary Allen
I am a masters level social worker with almost forty years of experience in community mental health, providing assessments, crisis counseling, and extended counseling to people with a wide range of issues, from anxiety and depression to family and marital problems and on. I am warm, respectful, and client centered, and believe in the wisdom each of us holds within. As such I see my role as providing an environment to help uncover those answers. I'm also a practical counselor and can help teach you skills to cope with challenges you face. I realize that embarking on counseling is a big step. It takes courage to examine your life and painful issues, but so worth it! I enjoy helping people on their journey to increased self-awareness and life satisfaction.
Denise Stinson
I am a trained and certified geriatric therapist with over 10 years experience in depression, anxiety, caregiving and navigating life transition issues.I have also helped many people navigate their feelings around the challenges of chronic illnesses, pain and end of life issues. I enjoy working with people who are not afraid to do the work and enjoy helping them to move forward and beyond the life issues that may be holding them back. My counseling style is non-judgmental and empathic. I seek the results you desire by relying on your personal strengths and the support you may or may not have around you. I combine cognitive behavioral, narrative, goal centered therapy and motivational interviewing. I am also well versed in community resources.. It takes strength and courage to work towards a better and stronger version of yourself. Let's do it together!
Kathaleen Bruce
I am a Social Worker (LMSW) in Michigan with over 20 years of experience. My career includes providing: support for survivors of sexual assault and domestic violence, court ordered services to parents in the form of supervised visitation and safe exchange , foster care and child protective services, In addition, I spent four years providing case management and supportive services through the Veteran's Administration to the homeless veteran program. Most recently I have provided behavioral health services in a pediatric practice, to children age three to young adults. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career and life transition challenges. I am nationally certified in Trauma Focused Cognitive Behavioral Therapy (for children 17 and younger). While my education and career experience is vast , I believe one of my most valuable assets is my personal life experiences. I am a Veteran, retiring from the military after 15 & 1/2 years of services. I am a survivor of domestic violence and sexual assault. I intimately understand the pain, grief and loss watching a loved on battle the ravages of terminal illness, having lost an adult son to cancer. In addition, I have been a caregiver to my aging parents and am also intimately familiar with the challenges of ensuring the safety of our elderly while fiercely trying to protect their Independence and right to self determination. My therapy style is warm, and accepting. I quickly establish rapport with my clients, by communicating compassion, genuine interest and confidence that by working together, they can feel better. Whether the issues that brought them to seek help include how to cope with loss, life difficulties, pursuing their goals, or seeking ways to manage anxiety or getting a better night sleep. My approach includes cognitive-behavioral, supportive, motivational interviewing, relaxation, and mindfulness therapy. I work with you in the development of the treatment plan to meet your unique and specific needs. I offer video as well as phone sessions. I do not offer live chat or messaging however. Seeking help can at times be difficult. When you are ready, it would be my honor to work with you to meet your goals, and to feel better.
Elizabeth Barthol
I am licensed in Michigan with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Lolitia Medley
I am Licensed Professional Counselor with 5 years of work practice. I have experience in helping clients with stress, anxiety, trauma, abuse, low motivation, low self esteem, and low confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Lauren Midkiff
I am licensed in Michigan with 3 years of professional work experience. I have experience in helping clients with motivation, self esteem, confidence and coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Sarah Feeley
Congratulations on making it this far! You have already taken the first steps to make a change, and I’m proud of you. My intent as your therapist is to provide a nonjudgemental and optimistic safe space. The plan is to work together on identifying and addressing your mental health concerns. I will meet you where you are at in your journey, and build from there. Life can be overwhelmingly difficult, and can sometimes even feel impossible to manage. We will work together to navigate these feelings, increase coping skills, and reduce symptoms utilizing a person-centered, and strengths-based perspective. I am licensed in Michigan, and attended Wayne State University in Detroit for both my undergraduate and graduate degrees in social work. I have 6 years of professional experience in helping clients with stress and anxiety, self-esteem, trauma and abuse, anger management, emotional dysregulation, & parenting issues. If you are struggling with any of these, I may be the right fit for you. I utilize an eclectic approach including aspects of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), & motivational interviewing. I also provide clients with resources and tools as we continue with your journey, as my ultimate goal as your therapist is to help you help yourself.
How to find a therapist for counseling in Lansing
Finding the best therapist close by in Lansing can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Lansing that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Lansing. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Lansing, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Lansing region and in the state of Michigan. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Lansing or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Lansing area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find Lansing therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Lansing, elsewhere in Ingham, or in the greater state of Michigan.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lansing area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Lansing therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Lansing due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Lansing may not take health insurance, some in the state of Michigan may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Michigan you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.
How is a licensed therapist on this Lansing online therapy platform verified?
Therapists in Lansing, Michigan working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Lansing psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Lansing above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Lansing helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified Lansing therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Lansing therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family in Lansing?
One of the potentially rewarding aspects of working with a Lansing therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Lansing therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Lansing therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lansing therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MI, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 48906 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Lansing counselor?
Before seeing your Lansing therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Lansing.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Lansing licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Lansing counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Lansing, Michigan can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Lansing has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Lansing, Michigan
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Lansing:
48901, 48906, 48908, 48909, 48910, 48911, 48912, 48913, 48915, 48916, 48918, 48919, 48921, 48922, 48924, 48929, 48930, 48933, 48937, 48951, 48956, 48980